- Thyroid & Adrenal Health
- Female Hormone Disorders including: Endometriosis, Fibroids, PCOS, perimenopause, menopause and more
- Autoimmune Conditions
- Gut health
- Nutritional Medicine
- Digestive Disorders
- Heavy Metal Toxicity
- Chronic Fatigue Syndrome
- Pyrrole Disorder
- MTHFR & Genetic studies
- Methylation issues
- Vector borne disease including Lyme Disease and Co-infections
- Autism, ADHD and learning difficulties
- Children’s Health
Our Story
About O2 Wellness
A Natural Approach to Health, Healing & Wellbeing
At O2 Wellness, we believe that true health begins with understanding the body, addressing the underlying causes of illness and creating the right environment for healing.
Founded by Ali Palmer, a qualified Naturopath, Nutritionist and Herbalist, O2 Wellness was born from a deeply personal journey. With an extensive background in business and marketing, Ali’s path into natural medicine began when serious health challenges within her own family led her to search for answers beyond conventional approaches.
What began as a personal mission to restore her family’s health became a passion for helping others reclaim their own.
So, why the name O2 Wellness?
Oxygen is essential to life. It plays a vital role in cellular energy, repair and the body’s natural healing processes. The name O2 Wellness was inspired by the belief that a healthy, well-oxygenated body provides a stronger foundation for wellbeing, resilience and recovery.
While oxygen alone cannot prevent disease, supporting healthy cellular function and creating the right internal environment are central to our philosophy.
With over a decade of clinical experience, Ali combines traditional naturopathic principles with nutritional medicine, functional testing and a deep understanding of how genetics, hormones, nutrition, stress and lifestyle influence our health.
Specialising in thyroid and adrenal health, hormonal imbalances, fatigue, gut health and chronic health concerns, O2 Wellness takes a personalised, whole-body approach. We look beyond the symptoms to understand what may be contributing to poor health, rather than simply addressing each symptom in isolation.
Our philosophy is simple: Don’t just manage the symptoms. Understand the cause. Support the body. Restore balance.
Based in the beautiful Adelaide Hills, O2 Wellness offers personalised consultations both in person and online, helping people take a more informed, empowered and proactive approach to their health.
Because feeling well shouldn’t be a luxury. It should be a way of life.
Professional Member of the Complementary Medicine Association
Our Vision
Our vision is simple! We aim to restore health naturally in order to give patients the best quality of life possible.
Special Interests
Primary Goals
- To find the root cause of the problem
- To assist in the restoration of health naturally
- To educate patients to self-help
